Trying to quit smoking can be daunting. Smoking is an addiction. Its easy for non smokers to say you should never have started, but you are reading this so you already know that. “How do I stop?” That is the question. On a recent survey it indicated that it takes 5 full hearted attempts before a dedicated person actually stops smoking. There are many pitfalls along the way. Staying focused is the way to achieve your goal

You need to set up a game-plan and stick by it. The chances are you have tried it and failed but did you follow both your physical and psychological needs?

Lets go through the process……

1) Set a memorable date for quitting, such as birthday, 1st of the month, etc. Tell all your friends and family. throw your ashtrays in the bin. Avoid temptation areas such as public bars until you get over the initial fear of going without a cigarette.

2) Use a crutch to starve off the nicotine cravings. Sipping at water instead of having a drag can often help. Use chewing gum to distract you from the thought of having a cigarette. Quitting smoking is not easy but you know this so you need to do something that blocks out the thought process of having a smoke.

3) Diet has been known to affect your cravings for a cigarette. Try to avoid fatty foods and increase your intake of fruit and vegetables. Alcohol can lessen your will power. If you must drink try to do it in a non smoking environment.

4) You are quitting smoking for health reasons, amongst others. Use this new found motivation to develop a new exercise routine. Its good for both body and soul.

5) You need a Positive Mental Attitude (PMA). Visualise yourself as a non smoker. Imagine your life’s vitality coming back. Try to avoid any stressful situations in the meantime and rust remember to maintain focus on your goals.

6) Persevere with your aim. You will have low times. You will have urges just to have the one cigarette. If you give into these urges you will just become another statistic, another person who failed to quit. Ultimately, It’s up to you.

The mind is a complex muscle. Learn to use it to its maximum potential. They are many methods to quit your addiction. Many are educational or physical but the key to overcoming any addiction is to breakdown the psychological process.

Psychotherapy is possibly the most effective method to eradicating an addiction. It works from the inside out. If you would like to know how.

Tags: quit, health, quit smoking, science

Are you one among the several persons who try to quit smoking but hardly success in their attempts?  If it is so, then my friend this quit smoking hypnosis article is worth reading.

This quit smoking hypnosis article not only helps you to quit smoking but it also mold your life towards a healthy and positive living.

People deadly try to quit smoking but they hardly realize that it is all in their own mind. This is the reason why hypnosis has come up with the ?Quit Smoking Hypnosis? article, which has helped many drugs addicted people to get their life free of drugs and nicotine.

Before I tell you the quit smoking hypnosis exercise, I strongly request you to read this quit smoking hypnosis article completely once and then do the exercise because you cannot read the article and do the exercise simultaneously.

So, your quit smoking hypnosis journey begins now. Hypnosis has three states i.e. the relaxation state, suggestion and the last awakening state.

These 20 quit smoking hypnosis guidelines which I will discuss with you, will change your life completely. Try it to believe it.

RELAXATION STATE:

1.         Sit in a calm and comfortable place where you are not at all disturbed.

2.         Now simply concentrate on your breathing and feel relax.

3.         As I count from 1 to 10 feel relaxed. With every count feel all your tensions going away and away and away. Let no thought disturb and interrupt you.

4.         Now you are completely relaxed. You are in the deep state of hypnosis.

STATE OF POSITIVE SUGGESTIONS:

5.         As you have entered the deep state of hypnosis, now your mind and body are completely relaxed. Now your mind is ready to accept the suggestions.

6.         Now you have to imagine yourself in a beautiful future situation where you are no more addicted to smoking.

7.         You have successfully given up that deadly habit. Now you no longer think about smoking. The act of smoking is no longer a part of your life.

8.         Feel the feeling when you do not smoke. Just see how you look. Aren?t you looking healthy? See yourself closely.

9.         Now concentrate on the environment, listen to the sounds, feel the atmosphere and smell the things of your surrounding. The atmosphere is pleasant, positive and healthy.

10.       Now have no cravings for cigarettes. Now you are the master of your own thoughts, the cigarette does not rule you any more.

AWAKENING STATE:

11.       Now you are free of smoking. How easy it was to quit smoking with quit smoking hypnosis!

12.       Now you have entered the state of healthy living and you are the not the victim of cigarette smoking.

13.       Now come back to your original state and become aware of your surroundings.

14.       Hear the sounds near you, feel the atmosphere and smell the things around you.

15.       Now you are aware of each and every thing that happens around you.

16.       Now I will count from 10 to 1 and with every counting feel your awareness coming back to the present situation.

17.       With every reverse counting come back to the present situation and as I say 1, open your eyes feelings light, refreshed and healthy.

18.       Just observe the things around you and once again summon up the healthy and positive feelings that you experienced when you gave up smoking cigarettes in your quit smoking hypnosis exercise. 

19.       Now when you recall that feelings, you actually get the intuition from your inner self to quit smoking and that inner self is your ?subconscious mind?.

20.       Your subconscious mind asks you to quit smoking because you already gave up smoking in your mind. It motivates you to do the same in real.

So, your quit smoking hypnosis exercise comes to an end. This was your 20 steps guidelines to quit smoking using self hypnosis. Repeat this quit smoking hypnosis exercise until you feel you have totally given up smoking.

Once you do this quit smoking hypnosis exercise, you don?t even think of smoking ever after this. You have changed yourself into a new, better and healthier YOU. Remember nothing is impossible; everything is in your hand. So, be ready for a new, better, positive and healthier YOU? 

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Using the power of hypnosis, you will lose weight, stop smoking, gain unlimited confidence and motivation.

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Tags: science, quit, addiction, nicotine